Nutritional properties available in certain foods have positive influence in bone health. The International Osteoporosis Foundation (IOF) comments on diet and bone health stating, “A healthy diet can help you prevent and manage osteoporosis and related musculoskeletal disorders by assisting in the production and maintenance of bone.” The IOF goes on to share how not receiving adequate nutrients increases the risk of bone, muscle, and joint disease. By implementing nutritious food choices you can promote bone health. Let’s explore further!

Arthritis is inflammation of the joints commonly presenting as joint stiffness, pain, and tenderness. Arthritis can exacerbate during climate changes particularly in cold winters and hot summer days. The Arthritis Foundation references a clinical study on climate temperature and joint pain, “In 2007, researchers at Tufts University in Boston reported that every 10-degree drop in temperature corresponded with an incremental increase in arthritis pain. Increasing barometric pressure was also a pain trigger in the Tufts study.” Climate changes can result in arthritis flares presenting sudden pain and inflammation. Managing arthritis extends beyond pharmacological agents. Pain medications and anti-inflammatory agents are often prescribed to manage symptoms, yet many carry potential side effects. With the guidance of healthcare professionals clients can also benefit from natural therapies.

Join us as celebrate healthy aging month! In September we promote healthy lifestyle choices for older adults that enhance wellness and wellbeing. The good news is drastic changes are not required for wholesome living. Introducing a few strategies at a time can bring about positive outcomes. Take a proactive stand this month towards your health and wellbeing!

Older adults have a greater risk of foodborne pathogens due to the natural aging process and other health-related concerns. It’s important for all populations, regardless of age, to maintain safe food practices for optimal health and wellbeing. Maintaining proper hygiene during food handling, reviewing expiration dates on product labels, storing foods at appropriate temperatures, and keeping current on foodborne outbreaks are all strategic steps in preventing illnesses. According to the Centers for Disease Control and Prevention (CDC), “About 1 in 6 (or 48 million) people gets sick each year from contaminated food.” Fortunately through food safety practices related diseases and health concerns can be prevented.

You’ve invested years into the workforce and are now considering retirement. What factors drive some people to retire sooner or later in life? Is there a specific age-range that’s best to retire? Planning for retirement is unique for each individual’s situation and goals. Optimal timing for retirement depends on the person’s needs, aspirations, and financial position. It’s important to maintain flexible and open to new possibilities when planning for retirement.