Current research reveals how being bilingual can delay the onset of Alzheimer’s disease (AD). The Department of Experimental Psychology and Department of Neurology at Ghent University conducted a study that supports such findings. Bilingual and monolingual participants were compared for time of clinical manifestation and diagnosis of AD. Woumans et al. (2013) from Ghent University states, “Results indicated a significant delay for bilinguals of 4.6 years in manifestation and 4.8 years in diagnosis. Our study therefore strengthens the claim that bilingualism contributes to cognitive reserve and postpones the symptoms of dementia.”

Keeping mindful to maintain healthy lifestyle choices is key to health and wellness. How we go about our daily lives can greatly influence our state of wellbeing. With a few simple strategies you can cultivate experiences that rejuvenate the mind and body. Get ready for some exciting and revitalizing wellness tips!

Driving promotes independence and creates a sense of individuality, particularly for older adults who value autonomy and flexibility. It’s important to consider changes in the natural aging process to ensure safe driving. According to the Centers for Disease Control and Prevention (CDC), more than 32,000 deaths occur each year on U.S. roads. Safety measures like wearing a seatbelt, adjusting car mirrors, and programing navigation devices prior to driving are simple measures that can be implemented.

Considering a new diet plan? You may want to look into the Mediterranean diet. Along with traditional food choices in most diet plans like fruits, vegetables, and whole grains, the Mediterranean diet also encourages healthy fats and moderate intake of wine. Research continues to support the benefits of consuming a Mediterranean diet on cardiovascular health. The Mayo Clinic shares insights on the Mediterranean diet noting, “A meta-analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of cardiovascular mortality as well as overall mortality.”

You’re motivated to stay active and eat nutritious foods for ultimate wellness and wellbeing. Perhaps you attend the gym, have a diet plan, or engage in recreational activities. In today’s busy world it can be challenging to consistently maintain health goals. Life gets busy, workload increases, and other responsibilities demand our time and attention. This often results in healthy habits pushed aside for a more opportune time. Fortunately, with a just few strategies you can jumpstart a healthy lifestyle!