The cervix is a female anatomical structure located in the lower part of the uterus. Cervical cancer results from abnormal cell growth in the cervix. Early detection through Pap examinations and other tests are essential in cancer control and prevention. The Centers for Disease Control and Prevention (CDC) notes a high prevalence of cervical cancer in Western countries related to lack of Human Papillomavirus (HPV) vaccination and absence of screening. Fortunately proactive measures can be implemented for health promotion and cancer prevention.

Nutritional properties available in certain foods have positive influence in bone health. The International Osteoporosis Foundation (IOF) comments on diet and bone health stating, “A healthy diet can help you prevent and manage osteoporosis and related musculoskeletal disorders by assisting in the production and maintenance of bone.” The IOF goes on to share how not receiving adequate nutrients increases the risk of bone, muscle, and joint disease. By implementing nutritious food choices you can promote bone health. Let’s explore further!

October is National Breast Cancer Awareness Month! Understanding the cause and risk factors is fundamental, yet even more so is taking steps towards breast cancer prevention. The National Breast Cancer Foundation provides a useful application – Early Detection Plan, which is available on their website, App store, and Google play. The application allows individuals to set notifications, reschedule appointments, log exams, get email notifications, and explore local breast clinics.