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Feeling energy zapped or in need of motivation? Exercise fosters wellness and wellbeing along with numerous health benefits. Maintaining physically active also improves quality of sleep, mood, and energy levels. The Mayo Clinic comments on the benefits of exercise noting, “Exercise and physical activity are a great way to feel better, gain health benefits and have fun.” The Mayo Clinic goes on to share how a minimum of 30 minutes of physical activity should be introduced daily. Now that we know health benefits in keeping physically active, let’s get up and moving!

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