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holistic health - Healthy News For A Healthy You

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Healthy News For A Healthy You

Exploring topics on nutrition, safety, legalities, retirement, and more!

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September is National Yoga Awareness month. Yoga combines physical and relaxation modalities originating back from ancient Indian traditions. Endurance training, breathing techniques, and meditation merge to create mind and body health and wellbeing. Yoga practices vary; some target physical training while others concentrate on stress reduction. Researchers continue to highlight positive attributes of yoga, making its practice a building block in the management of chronic diseases. As noted in WebMD, “Yoga has long been known to lower blood pressure and slow the heart rate…Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function.” 

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Recent Comments - Show all comments
  • Rone @ Ataia Yoga says #
    Bringing Yoga to People
    Thanks for providing the informative blog. The mentioned tips are completely appreciated and approachable. Thanks for the post. h
  • Nurse Yenny says #
    RE:Bringing Yoga to People
    Thank you for your feedback!
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