You’ve likely heard the importance of eating whole-wheat foods and limiting intake of refined grains. Yet do many understanding the benefits in fiber-packed foods for colon health? Fiber is naturally found in whole wheat, oats, fruits, vegetables, beans, and nuts. Since fiber is not absorbed in the small intestine it promotes bulky stools aiding the passing of bowel movements. According to the Mayo Clinic a high-fiber diet helps lower the risk of hemorrhoids and diverticular disease and also decreases likelihood of constipation. 

Before heading out to the grocery store take a minute and review these heart-healthy food choices. Don’t be caught by surprise with strange ingredients listed on products labels, or spend endless hours at the supermarket searching for healthy foods. Here are some ideas when creating your shopping list with food options that fuel your heart.