Healthy News For A Healthy You

Exploring topics on nutrition, safety, legalities, retirement, and more!

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
Subscribe to this list via RSS Blog posts tagged in healthy holiday foods

Maintaining adequate blood glucose can be challenging for Diabetics, particularly during the holidays with so many delicious treats to choose from. Simply identify foods to avoid and those to enjoy and you're on your way to healthy eating! Get excited this holiday season for a variety of guiltless mouth-watering food choices!

Foods to “Avoid” In the Holidays & Tasty Alternative Treats:

1. Fatty Foods. Fried foods like chips, French fries, and doughnuts are loaded with calories and saturated fats (unhealthy fats). The Centers for Disease Control and Prevention (CDC) recommends limiting fat intake, particularly saturated or trans fats found in fried foods, whole milk, cookies, pies, salad dressings, lard, stick margarine, and nondairy creamers.

Try This Instead: Baked goodies like sweet potato dishes, oven-roasted meats, and lemon-pepper fish are tasty alternatives. Go for the grill! Grilled meats like chicken and turkey breast have lower fat content than fried meats and burgers.

Continue reading
in Nutrition 3440
0

Looking for delicious and healthy vegetarian recipes this holiday season? If so, this is a must-read article for you! So, your friends may raise an eyebrow with the thought of going vegetarian, but after trying these recipes they’ll be asking for more. It’s true that some vegetarian dishes in the frozen aisle are barely eatable. On the other hand, there are spectacular recipes that are beyond delightful. These mouth-watering foods will have your guests asking for seconds. 

Continue reading
in Nutrition 3995
0

Please publish modules in offcanvas position.