March awareness is here— acknowledging Colorectal Cancer, Multiple Sclerosis (MS), Kidney Disease, and more! To better support these causes, it’s significant to understand the course of these diseases. Read below to learn more on disease process, risk factors, signs & symptoms, treatment options, and famous people who have experienced these conditions. Let’s step into wellness this month, contributing to the lives of those individuals living with MS, Colorectal Cancer, and Kidney Disease!
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For caffeine enthusiasts, gaining health benefits from simply enjoying a cup of coffee— is purely a blissful moment. Is it possible for a tasty iced latté, or a warm coffee brew to intrinsically possess healthy attributes? Hold on tight to your café… there’s plenty to share on coffee and health! Dr. Frank Hu— professor at Harvard School of Public Health, states the following in WebMD, “There is certainly much more good news than bad news, in terms of coffee and health…it’s the whole package.” For those who question Dr. Hu, a recent analysis may have you thinking twice. The National Cancer Institute (NCI) conducted a study and found that adults within the ages of 50-71, drinking more than three cups of coffee per day, had a 10 percent lower death risk than individuals not consuming coffee. Amazing how a few cups of coffee can change the course of life! Surprisingly enough, some products and medications contain caffeine. Yet, before delving further into these products, let’s explore one of America’s most delightful beverages— coffee!
“Hi Tom”, said the nurse from a distance; “Is this a good time to take your blood pressure?” Tom cradled his arm around his chest, however the curiosity left him with only one possible response- “Sure”! Alarmed by his results, Tom firmly requested a retake of his blood pressure! After the second, third, and yes- fourth reading, Tom’s blood pressure still averaged at 150/90 mm hg. The Physician advised him to keep record of his daily sodium intake, along with adhering to a low-sodium diet. More often than not, high blood pressure is influenced by lifestyle and food choices, particularly foods containing high sodium content. The MayoClinic comments further regarding sodium intake citing; "The Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 mg a day — or 1,500 mg if you're age 51 or older, or if you are black, or if you have high blood pressure, diabetes or chronic kidney disease."
There it is, Jerry Seinfeld “live-on-stage” and your face looks like you just chopped some fresh onions- Streaming with irrepressible tears. Yet this weeping originates from joy and laughter. Go ahead, and treat yourself to a giggle. It can actually save your life! According to the University of Maryland Medical Center (UMM.edu), a study revealed that people with heart disease were 40% less likely to laugh than others within the same age group. Many experts agree in the numerous health benefits of laughter, but can this joyful expression truly prevent a heart attack?
February is heart health month, and the perfect time to focus on cardiovascular wellness! The heart is recognized as one of the body’s most vital organs. This fist-sized organ fuels the entire body with life. - That’s a pretty big responsibility!
Implementing healthy choices is key towards prevention of heart disease and promotion of cardiovascular health. Empower yourself this month with proactive steps towards a healthy heart by introducing a diet low in cholesterol, exercising, smoking cessation, scheduling annual examinations, and more.
Shine some love into your heart this month. Here are some Heart-Healthy Tips:
1. Stay active: Exercise is an important contributor to cardiovascular heath by promoting circulatory blood flow and a healthy weight. A sedentary lifestyle contributes to unhealthy weight gain, which can lead to cardiovascular diseases and other health concerns. Depending on your health needs, there are various exercise options to enhance physical activity. Consult with your physician for an exercise regimen that's most suitable for your health needs. Here are some ideas: Yoga, Tai Chi, walking, jogging, bicycling, swimming, and hiking.