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Let's explore topics on nutrition, safety, legalities, retirement, relevant news, and more!

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Looking to nourish your body with foods that decrease stress and anxiety? You have arrived to your destination. This article outlines stress-reducing foods that enhance mood and promote relaxation. If you’re feeling a bit overwhelmed with work deadlines, appointments, events, traffic, kids, pets, and yes even your next-door neighbor  Take a moment to enjoy some stress-reducing treats!

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in Nutrition 68

Cancer Control Awareness Month has arrived! This is the ideal time to initiate a proactive stance in cancer prevention and control. We’ll outline harmful habits and their role in cancer development, healthy tips for cancer prevention, and strategies to stay cancer-free for individuals with a history of cancer. Spring into cancer control and wellness, with a lifestyle that proclaims health!

Harmful Habits and Their Role in Cancer: 

1. Smoking & Chewing Tobacco. Tobacco carries harmful effects to ones health regardless if it's smoked, chewed, or exposed through second hand smoking. Smoking can cause respiratory diseases and cancers that originate in the mouth, as well as throughout the respiratory tract. The Mayo Clinic documents 9 out of 10 lung cancer cases as the result of smoking, along with other respiratory conditions like emphysema and chronic bronchitis.

The Mayo Clinic comments further on the harmful effects of tobacco mentioning:

Tobacco smoke contains more than 60 known cancer-causing chemicals and thousands of other harmful substances. Even "all natural" or herbal cigarettes have chemicals that are harmful to your health. When you inhale tobacco smoke, you take in these chemicals, which reach most of your body's vital organs.

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in Health 77

The Testicular Cancer Awareness Foundation (TCAF) documents testicular cancer as the leading cause of cancer among men between the ages of 15-35. Every hour a male is diagnosed with cancer of the testes. According to the TCAF on average 8,500 new cases of testicular cancer are reported annually, with 1 in 270 being young men. What does this statistical data mean to you? If you're a male between the ages of 15-35, then it’s time to get the facts on testicular cancer! Regardless of age, there are other factors that place men at risk. Implementing preventive strategies and early detection play a vital role in men’s health, despite any given age group.

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in Health 95

March awareness is here— acknowledging Colorectal Cancer, Multiple Sclerosis (MS), Kidney Disease, and more! To better support these causes, it’s significant to understand the course of these diseases. Read below to learn more on disease process, risk factors, signs & symptoms, treatment options, and famous people who have experienced these conditions. Let’s step into wellness this month, contributing to the lives of those individuals living with MS, Colorectal Cancer, and Kidney Disease!

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in Wellness 218

For caffeine enthusiasts, gaining health benefits from simply enjoying a cup of coffee— is purely a blissful moment. Is it possible for a tasty iced latté, or a warm coffee brew to intrinsically possess healthy attributes? Hold on tight to your café… there’s plenty to share on coffee and health! Dr. Frank Hu— professor at Harvard School of Public Health, states the following in WebMD, “There is certainly much more good news than bad news, in terms of coffee and health…it’s the whole package.” For those who question Dr. Hu, a recent analysis may have you thinking twice. The National Cancer Institute (NCI) conducted a study and found that adults within the ages of 50-71, drinking more than three cups of coffee per day, had a 10 percent lower death risk than individuals not consuming coffee. Amazing how a few cups of coffee can change the course of life! Surprisingly enough, some products and medications contain caffeine. Yet, before delving further into these products, let’s explore one of America’s most delightful beverages— coffee!

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in Health 200