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Regardless of age, brain health is top priority when establishing a healthy lifestyle. Fortunately we can nourish our brain with nutritious food choices. WebMD comments on brain foods stating, “Add these 'superfoods' to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life.” Why wait any longer? Start fueling your body with power foods that support brain health!

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in Nutrition 196
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Leap into spring as we welcome daylight savings time! Forwarding our clocks entails little efforts; yet transitioning to a new time schedule may require a period of adjustment. Can a change in time influence our work performance and other areas of life? We each have an internal clock known as the circadian rhythm that influences our sleep-wake cycle. Our circadian rhythm determines the time of the day when we are most alert and active, and times when we are more tired and sleepy. The National Institute of General Medical Services (NIGMS) notes, “Circadian rhythms can influence sleep-wake cycles, hormone release, body temperature and other important bodily functions. They have been linked to various sleep disorders, such as insomnia.” There are ways of adjusting to the change in time to prevent abrupt disturbances in our internal biological clocks. Below are some tips on how to transition our internal clocks as we spring into daylight savings time.

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in Wellness 284
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Multiple myeloma results from the accumulation of cancer cells in the bone marrow. In turn the production of healthy blood cells is compromised, affecting the body’s ability to fight infections. The Mayo Clinic defines multiple myeloma as a cancer that forms in plasma cells – a type or white blood cell. The American Cancer Society estimates 26,850 new cases of multiple myeloma in 2015, with an average of 11,240 related deaths.

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in Health 262
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Mental health is influenced by the individual’s psychological, physiological, and emotional state of wellbeing. MentalHealth.gov shares further insights on mental health stating, “It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.” Symptoms can present as mild, causing some individuals to avoid the needed medical care, and also misdiagnosis or undiagnosed disorders in clinical setting.  Fortunately there is a plethora of resources available to learn and remain proactive in mental health and wellbeing. 

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The American Cancer Society (ACS) reports increase detection and prevention of cervical cancer with regular pap examinations. The ACS notes, “If detected early, cervical cancer is one of the most successfully treatable cancers.” The National Cancer Institute (NCI) defines cervical cancer, as a disease was malignant cells (cancer-causing cells) form in the tissues of the cervix. The NCI notes 12,360 new cases and 4,020 deaths related to cervical cancer in the United States in 2014. Let’s explore common Q & A’s on cervical cancer.

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