You’re motivated to stay active and eat nutritious foods for ultimate wellness and wellbeing. Perhaps you attend the gym, have a diet plan, or engage in recreational activities. In today’s busy world it can be challenging to consistently maintain health goals. Life gets busy, workload increases, and other responsibilities demand our time and attention. This often results in healthy habits pushed aside for a more opportune time. Fortunately, with a just few strategies you can jumpstart a healthy lifestyle!
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There are numerous factors to consider when planning for retirement. Preferred living arrangements, employment opportunities, and income are some of many examples. Although finances are often the driving force in determining retirement age, health is also a major element to consider. According to the Health and Retirement Study (HRS), older people’s ability to work can be influenced by health status. The HRS goes on to share, “More than half of men and one-third of women who left the labor force before the Social Security early-retirement age of 62 said that health limited their capacity to work.” When mapping out your plan consider lifestyle factors influencing health and future retirement.
Eustress is a healthy form of stress increasing mental focus and productivity. On the other hand, prolonged stress can result in distress or burnout. Being faced with numerous responsibilities beyond one’s capability is one of the many factors leading to continuous stress.
The body reacts to stressors through an automatic response known as fight-or-flight reaction. The fight-or-flight response is a protective mechanism to stress or anticipated danger. If stress becomes chronic or prolonged it can cause health risks. According to the Mayo Clinic long-term stress exposes the body to extended release of cortisol and other stress hormones, contributing to anxiety, depression, sleep problems, digestive disturbances, weight gain, heart disease and others. The good new is there are ways to decrease stress and promote healthy living!
Clients with Rheumatoid Arthritis (RA) unresponsive to Disease-Modifying Medications (DMARDs) and other commonly prescribed drugs may benefit from biologic response modifiers or biologics. Biologic agents are drug therapies for clients with moderate to severe Arthritis. Unlike traditional RA medications, biologics target specific areas in the immune system decreasing inflammatory response and joint pain. Biologics can be administered alone or in combination with other pharmaceuticals. WebMD comments on biologic therapy stating, “Biologics are genetically-engineered proteins derived from human genes. They are designed to inhibit specific components of the immune system that play pivotal roles in fueling inflammation, which is a central feature of rheumatoid arthritis.” Biologics have been a breakthrough in managing RA for clients who have seen little if any improvement with traditional drug therapies.
April is National Autism Awareness Month. Join us as we support individuals and families with Autism! Health promotion and early interventions help identify Autism during childhood, yet for others diagnoses is established later in life. Adults as well as children fall within the Autism Spectrum. WebMD shares how intelligence and ability to communicate are important factors influencing level of independence for adults with Autism. Connecting with community programs and support groups promotes socialization, opportunities, and provides valuable resources.