Most of us are familiar with the importance of consuming a diet rich in fruits and vegetables. It sure is healthy and nutritious! Yet, are you familiar with properties that make fruits and veggies a must in your diet? No one fruit or vegetable contains all essential vitamins and minerals needed for healthy living. Essential vitamins and minerals are obtained through the consumption of nutritious foods. Try being adventurous, adding tasty and colorful fruits and veggies to your meals! Nature offers a variety of foods with nutritional properties waiting to be discovered.
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New research reveals promising drug for clients with early stages of Alzheimer’s Disease (AD). For decades’ scientist study protein buildup and plaque formation in the brain. Protein buildup and plaques lead to tangles, blocking the signaling of neurons and flow of nutrients into brain cells. Consequently, brain cells begin to deteriorate resulting in cognitive and behavioral changes. The PRIME study published in Nature springs hope in the treatment of AD.
More and more individuals find it challenging to retire by age 65. A survey conducted by the American Association of Retired Persons (AARP) on 1,026 adults age 35 and older shows longer expectancy of employment beyond traditional retirement age. Most participants were full-time workers who simply cannot afford the cost of living if retired by 65. Financial uncertainties as well as health factors creates great stress for many adults working in later stages of life. As noted by AARP, “Indeed, 11 percent of these respondents say they expect to keep working into their 80s or beyond.” Employees and business owners are remaining in the workforce past retirement age in attempt to support health and living expenses. Consequently, retiring by age 65 is becoming less popular for older adults in today's society.
Current research reveals how being bilingual can delay the onset of Alzheimer’s disease (AD). The Department of Experimental Psychology and Department of Neurology at Ghent University conducted a study that supports such findings. Bilingual and monolingual participants were compared for time of clinical manifestation and diagnosis of AD. Woumans et al. (2013) from Ghent University states, “Results indicated a significant delay for bilinguals of 4.6 years in manifestation and 4.8 years in diagnosis. Our study therefore strengthens the claim that bilingualism contributes to cognitive reserve and postpones the symptoms of dementia.”
Keeping mindful to maintain healthy lifestyle choices is key to health and wellness. How we go about our daily lives can greatly influence our state of wellbeing. With a few simple strategies you can cultivate experiences that rejuvenate the mind and body. Get ready for some exciting and revitalizing wellness tips!