Comprehensive Home Health Care

Firstat Minnesota: 651-288-0222 | Firstat Arizona: 602-279-0000

Health Blog

Let's explore topics on nutrition, safety, legalities, retirement, relevant news, and more!

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Archives
    Archives Contains a list of blog posts that were created previously.

Eustress is a healthy form of stress increasing mental focus and productivity. On the other hand, prolonged stress can result in distress or burnout. Being faced with numerous responsibilities beyond one’s capability is one of the many factors leading to continuous stress.

The body reacts to stressors through an automatic response known as fight-or-flight reaction. The fight-or-flight response is a protective mechanism to stress or anticipated danger. If stress becomes chronic or prolonged it can cause health risks.  According to the Mayo Clinic long-term stress exposes the body to extended release of cortisol and other stress hormones, contributing to anxiety, depression, sleep problems, digestive disturbances, weight gain, heart disease and others. The good new is there are ways to decrease stress and promote healthy living!

Continue reading
in Wellness 15
0

Clients with Rheumatoid Arthritis (RA) unresponsive to Disease-Modifying Medications (DMARDs) and other commonly prescribed drugs may benefit from biologic response modifiers or biologics. Biologic agents are drug therapies for clients with moderate to severe Arthritis. Unlike traditional RA medications, biologics target specific areas in the immune system decreasing inflammatory response and joint pain. Biologics can be administered alone or in combination with other pharmaceuticals. WebMD comments on biologic therapy stating, “Biologics are genetically-engineered proteins derived from human genes. They are designed to inhibit specific components of the immune system that play pivotal roles in fueling inflammation, which is a central feature of rheumatoid arthritis.” Biologics have been a breakthrough in managing RA for clients who have seen little if any improvement with traditional drug therapies.

Continue reading
in Medicine 277
0

April is National Autism Awareness Month. Join us as we support individuals and families with Autism! Health promotion and early interventions help identify Autism during childhood, yet for others diagnoses is established later in life. Adults as well as children fall within the Autism Spectrum. WebMD shares how intelligence and ability to communicate are important factors influencing level of independence for adults with Autism. Connecting with community programs and support groups promotes socialization, opportunities, and provides valuable resources.

Continue reading
in Health 460
0

You’ve likely heard the importance of eating whole-wheat foods and limiting intake of refined grains. Yet do many understanding the benefits in fiber-packed foods for colon health? Fiber is naturally found in whole wheat, oats, fruits, vegetables, beans, and nuts. Since fiber is not absorbed in the small intestine it promotes bulky stools aiding the passing of bowel movements. According to the Mayo Clinic a high-fiber diet helps lower the risk of hemorrhoids and diverticular disease and also decreases likelihood of constipation. 

Continue reading
in Nutrition 539
0

Skincare safety measures are not limited to sunny weather conditions. Conducting self-examinations, applying sunscreen, and having annual dermatological checkups are proactive steps to be taken throughout the year. Staying informed on skincare and performing monthly self-examinations are significant for healthy skin and cancer prevention. According to the Skin Cancer Foundation self-exams help identify potential skin cancers in the early stages when it can be cured. The American Academy of Dermatology (AAD) comments on the importance of early skin assessments noting, “It is estimated that one in five Americans will develop skin cancer in their lifetime. When caught early, skin cancer is highly treatable.” The AAD goes on to outline the ABCDE’s assessment guideline used in determining normal versus cancerous skin conditions. Get ready to learn the ABCDE’s for healthy skin and cancer prevention!

Continue reading
in Safety 530
0