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Maintaining adequate blood glucose levels can be challenging for Diabetics, particularly during the holidays with so many delicate treats. Eating healthy can be tasty and fun! Simply identify foods to avoid and those to enjoy and you’ll be ready for the holidays. Get excited for guiltless mouth-watering meals this holiday season!

Foods to “Avoid” In the Holidays & Tasty Alternative Treats:

1. Fatty Foods. Fried foods like chips, French fries, and doughnuts are loaded with calories and saturated fats (unhealthy fats). The Centers for Disease Control and Prevention (CDC) recommends limiting fat intake, particularly saturated or trans fats found in fried foods, whole milk, cookies, pies, salad dressings, lard, stick margarine, and nondairy creamers.

Try This Instead: Baked goodies like sweet potato dishes, oven-roasted meats, and lemon-pepper fish are tasty alternatives. Go for the grill! Grilled meats like chicken and turkey breast have lower fat content than fried meats and burgers.

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in Nutrition 107
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The American Lung Association reports lung cancer as the second-most commonly diagnosed cancer among men and women. Cancer of the lung(s) is caused by abnormal cellular proliferation. The rapid growth of cancerous cells can form tumors and metastasis (spread) to other organs in the body. Treatment options vary depending on the stage of cancer and the individual’s health needs. Early screening and health promotion are imperative for lung cancer control and prevention. To learn more on lung cancer please visit The American Lung Association.

The Mayo Clinic comments on factors leading to lung cancer noting the effects of cigarette smoking, “The risk of lung cancer increases with the length of time and number of cigarettes you've smoked. If you quit smoking, even after smoking for many years, you can significantly reduce your chances of developing lung cancer.”

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in Health 226
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October is Domestic Violence Awareness Month. Domestic violence is often thought of as physical brutality, yet in definition it covers a broad range of abusive behaviors. Domestic violence affects individuals from various socioeconomic, racial, gender, and cultural backgrounds. Abuse happens to people of all ages, ranging from children to the elderly population.

The United States Department of Justice defines domestic violence as follows:

We define domestic violence as a pattern to gain or maintain power and control over another intimate partner. Domestic violence can be physical, sexual, emotional, economic, or psychological actions or threats of actions that influence another person. This includes any behaviors that intimidate, manipulate, humiliate, isolate, frighten, terrorize, coerce, threaten, blame, hurt, injure, or wound someone.

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in Wellness 198
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October is National Breast Cancer Awareness Month! Understanding the cause and risk factors is fundamental, yet even more so is taking steps towards breast cancer prevention. The National Breast Cancer Foundation provides a useful application – Early Detection Plan, which is available on their website, App store, and Google play. The application allows individuals to set notifications, reschedule appointments, log exams, get email notifications, and explore local breast clinics.

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in Health 179
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The Centers of Disease Control and Prevention accounts prostate cancer as the leading cause of cancer diagnosed among U.S. men. The prostate is a walnut-sized gland located in the male’s reproductive system just below the bladder. Prostate cancer develops when cancerous cells form and multiply in the prostate gland. The American Cancer Society states, “Prostate cancer is very rare in men younger than 40, but the chance of having prostate cancer rises rapidly after age 50. About 6 in 10 cases of prostate cancer are found in men over the age of 65.” The cause of prostate cancer remains uncertain, yet demographics and lifestyle choices are prominent factors seen in men with this type of cancer. It’s essential for men to stay informed and proactive towards prostate cancer prevention. Get moving towards cancer prevention with facts, stats, and health tips just for men!

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in Health 173
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